Moving into Connection and Wholeness
Compassionate Support for your Body, Mind, Heart, and Soul
Gail creates a safe space to delve into, uncover places of constriction or imbalance, and move towards vibrant well-being in all aspects of who you are; body, mind, heart, and soul. Gail’s offerings include one-on-one yoga and/or spiritual coaching - “Soul Sessions, yoga and/or meditation classes and workshops, and Embodied Spiritual Practice workshops within Jewish and non-religious contexts.
“Gail Gurewitz is an extraordinary yoga teacher. A former professional ballet dancer, Gail brings grace, strength, and a deep knowledge of the body to her teaching. She is deeply grounded in the principles of yoga and shares her spiritual perspective in every class. I have been taking classes from Gail for ten years. As a teacher she is warm, encouraging, and approachable. I love Gail’s classes!” -Susan R.
“There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique . . . keep the channel open.”
— Martha Graham
Upcoming Offerings:
Embodied Hanukkah:
Kindling the Light
with Or Shalom Jewish Community
Tuesday, December 8, 6:30-8:00 pm
in Person at 331 Cortland Ave. San Francisco
As the nights grow longer and we enter the darkest season of the year, Hanukkah invites us to turn toward the light - within ourselves, among us, and in the world. Drawing on the wisdom of Jewish tradition, we will explore the interplay of darkness and light, the quiet work of tending our inner flame, and the moments of illumination that help us find our way through darkness.
Through gentle yoga, mindful movement, meditation, sharing, and embodied prayer, we will create space to reconnect with what sustains us, cultivate hope and resilience, and explore how we might bring greater awareness, compassion, and light into a world that needs it.
This workshop, led by OS member Gail Gurewitz, is for all bodies and abilities. Modifications will be offered throughout the practice. No prior yoga experience or religious affiliation is needed.
Register Here
All are welcome - regardless of religious or spiritual background, including those who do not identify with a religious tradition.
Please bring: Yoga gear, meditation or other pillow, a tallit, notepad or journal
Yoga Classes on Zoom
All classes are for all levels and bodies. I teach aligned Hatha Yoga, emphasizing vibrant well being, reminding you to listen to and connect with your breath, your body, and heart to the subtle messages that inform the depth of your movement and the poses (asana) themselves. Classes may include pranayama (breathwork), alignment instruction and modifications, and heart-centered themes woven into the practice to leave you feeling more balanced, energized, and calm. Please join us!
Details:
TUESDAYS: 9:00-10:00 AM PT - “Age-Free” Yoga
FRIDAYS: 8:30-9:45 AM PT - Aligned Hatha Flow
Sliding Scale $12-$25 per class
Private Yoga Classes and/or Soul Sessions:
A potent and accessible way to work with physical or inner limitations or blocks and move towards greater freedom in an intimate, one-on-one experience. Reach out to Gail for more information.