
Moving from Constriction toward Expansion
Creating a safe space to delve deeply and express fully through aligned Yoga, Meditation, and Movement Classes, Private Sessions, and Workshops with Gail Rosenheim Gurewitz

UPDATE AND ONGOING CLASSES AND OFFERINGS
EMBODIED SPIRITUAL PRACTICE Workshop with Or Shalom
Ongoing Zoom Classes and Updates:
AGE-FREE YOGA through THE MINDFUL BODY
Tuesday mornings, 9:00-10:00 am PST
Now : Register Here
This class offers practices to safely open, engage, and harmonize the body, mind and heart. We incorporate the breath with postures and movement, offering modifications and a gentle approach. You will leave feeling calm and uplifted. This class is for all ages, levels, and abilities.
Starts Tuesday, March 30th, 9:00-10:00 a.m PST
HATHA FLOW YOGA with Gail, all levels and abilities.
Friday mornings, 8:30-9:45 am PST
Friday a.m Zoom Classes Link
Meeting ID: 241 226 356
Password: 076677
Suggested donation $5-$15. Everyone is welcome, regardless of your ability to pay.PayPal: grosenwitz@yahoo.com
Venmo: Gail-Gurewitz
EMBODIED SPIRITUAL PRACTICE
with Gail and Rabbi Katie Mizrahi & Or Shalom Jewish Community
Saturdays: 10:00 AM – 12:00 PM: April 24, May 8, June 1
MORE INFO HERE
During this two hour workshop, explore Jewish and Universal themes through movement, meditation, prayer and poetry with Gail Gurewitz and Rabbi Katie. Please arrive a few minutes early. Items to bring: yoga mat, towel, comfortable clothing, yoga props (including a nearby chair if needed), journal or paper and pen, tallit (optional). For all levels and abilities
** I also work privately with people who prefer or need more individual support, also on zoom. Please let me know if you or someone you know would like information.
Feel free to email or call with any questions, requests, for support, or just to connect! To read my newsletter, click here.
With solidarity and love,
Gail
415-515-3075
grosenwitz@yahoo.com
www.gailgurewitzyoga.com
I condemn racial discrimination and violence
About Gail:
Movement has been a pivotal force in Gail’s life for as long as she can remember. As a young child, hours of dancing in her bedroom turned into a professional ballet career at 15, dancing internationally as a soloist with world-class ballet companies, including San Francisco Ballet, Ballet du Nord (in France), and Chicago City Ballet. Curiosity and injuries, which eventually ended her career, led her to discover meditation and yoga over 30 years ago. Three children later, a severe case of lyme disease prompted her to turn to yoga and expressive dance, both of which became essential components to her healing and recovery.
In 2007, Gail fell in love with Anusara Yoga. After a lifetime of movement frequently accompanied by physical pain, she had finally found a healthy, pain-free way to move deeply in every sense, through yoga’s principles of alignment that opened her body and profoundly touched her heart. She has trained extensively with Sianna Sherman and Abby Tucker (including others) since then and has taught yoga since 2009. Gail is passionately dedicated to helping others experience joy, freedom, and healing through movement.
To learn more about immersive meditation events: Heart of the Matter Meditation / Virtual Journey Within
