Gail Gurewitz Yoga | Dancing Heart Yoga & Movement

Moving from Constriction toward Expansion

Creating a safe space to delve deeply and express fully through aligned Yoga, Meditation, and Movement Classes, Private Sessions, and Workshops with Gail Rosenheim Gurewitz


UPDATE AND ONGOING CLASSES AND OFFERINGS
EMBODIED SPIRITUAL PRACTICE Workshop with Or Shalom   

Ongoing Zoom Classes and Updates:

AGE-FREE YOGA through THE MINDFUL BODY

Tuesday mornings, 9:00-10:00 am PST
Now : Register Here 
This class offers practices to safely open, engage, and harmonize the body, mind and heart. We incorporate the breath with postures and movement, offering modifications and a gentle approach. You will leave feeling calm and uplifted. This class is for all ages, levels, and abilities.
Starts Tuesday, March 30th, 9:00-10:00 a.m PST

HATHA FLOW YOGA with Gail, all levels and abilities. 

Friday mornings, 8:30-9:45 am PST 
Friday a.m Zoom Classes Link 

Meeting ID: 241 226 356
Password: 076677

Suggested donation $5-$15. Everyone is welcome, regardless of your ability to pay.PayPal: grosenwitz@yahoo.com
Venmo: Gail-Gurewitz

EMBODIED SPIRITUAL PRACTICE 
     with Gail and Rabbi Katie Mizrahi & Or Shalom Jewish Community

Saturdays: 10:00 AM – 12:00 PM: April 24, May 8, June 1

MORE INFO HERE

During this two hour workshop, explore Jewish and Universal themes through movement, meditation, prayer and poetry with Gail Gurewitz and Rabbi Katie. Please arrive a few minutes early. Items to bring: yoga mat, towel, comfortable clothing, yoga props (including a nearby chair if needed), journal or paper and pen, tallit (optional).      For all levels and abilities

** I also work privately with people who prefer or need more individual support, also on zoom. Please let me know if you or someone you know would like information.

Feel free to email or call with any questions, requests, for support, or just to connect! To read my newsletter, click here.

With solidarity and love, 

Gail
415-515-3075
grosenwitz@yahoo.com
www.gailgurewitzyoga.com

I condemn racial discrimination and violence

About Gail:

Movement has been a pivotal force in Gail’s life for as long as she can remember. As a young child, hours of dancing in her bedroom turned into a professional ballet career at 15, dancing internationally as a soloist with world-class ballet companies, including San Francisco Ballet, Ballet du Nord (in France), and Chicago City Ballet. Curiosity and injuries, which eventually ended her career, led her to discover meditation and yoga over 30 years ago. Three children later, a severe case of lyme disease prompted her to turn to yoga and expressive dance, both of which became essential components to her healing and recovery.

In 2007, Gail fell in love with Anusara Yoga. After a lifetime of movement frequently accompanied by physical pain, she had finally found a healthy, pain-free way to move deeply in every sense, through yoga’s principles of alignment that opened her body and profoundly touched her heart. She has trained extensively with Sianna Sherman and Abby Tucker (including others) since then and has taught yoga since 2009. Gail is passionately dedicated to helping others experience joy, freedom, and healing through movement.

In addition, Gail teaches a style of meditation that helps people to open their emotional bodies through music and guidance, which allows people to access and move toward deep connection, calm, and their true essence. She also teaches in Jewish centers and synagogues, offering Embodied Jewish Spiritual Practice, which cohesively weaves together gentle Yoga, Movement, Meditation and Jewish practices.
She views each pose or movement as an opportunity for connecting deeply with our hearts, learning from and transcending limitations, and offering our unique radiance and depth through physical expression. With an eye for alignment and dedication to Truth, she creates a safe place to challenge your body and align with your heart.
Gail offers private and public classes, workshops and retreats, and embodied Jewish spiritual practice.

To learn more about immersive meditation events: Heart of the Matter Meditation / Virtual Journey Within

 

 

 UPCOMING:

R&R RETREATS

Restore, Connect, and Renew in Rough & Ready, CA

Join Ron and Gail Rosenheim Gurewitz at their family retreat/home in the Sierra Foothills for a weekend of Yoga, Meditation, Movement, and delicious food

Next date to be determined; stay tuned

For Information/registration, contact: Gail Rosenheim Gurewitz

grosenwitz@yahoo.com 415-515-3076